Let me help you solve those problems that life sends your way.......

Oxford Hypnotherapy to relieve anxiety and stress ...

Most people suffer from feelings of stress and anxiety at some point in their lives. A normal level of anxiety is useful to keep us alert to potential dangers and gives us the motivation to deal with problems.

However, sometimes anxiety can become out of control and take over, stopping you from getting on with your life and making you unhappy.

There are many unpleasant feelings and symptoms associated with excessive anxiety.

You may be experiencing some or a combination of the feelings listed below:

  • constant worry
  • unable to sleep
  • sadness
  • unable to sleep
  • inability to concentrate and poor memory
  • irritablity
  • anger
  • fear of going mad
  • fear of impending death
  • feel detached from reality
stress relief

You may also be suffering from physical symptoms of:

  • nausea and sickness
  • diarrhoea
  • abdominal pains
  • chest tightness or pain
  • palpitations and pain
  • aching muscles
  • pins and needles.

This can lead you to avoiding what you perceive as stressful and panic attacks.  Your life becomes dominated by these uncomfortable feeling and symptoms.

Hypnotherapy is a really effective way to help you overcome your anxiety and free you from the mental and physical symptoms of stress. It can help change your thought patterns through using calming guided imagery, visualization and positive suggestion. Helping calm you and  achieve a more positive perspective on life. This can enable you to relax and feel more in control. The positive suggestion builds your confidence and self esteem. You can also be taught simple methods to manage and reduce your anxiety levels so that you can get on and enjoy your life again!If you want help to learn how to relax and reduce your stress levels contact me to discuss further or book a consultation.

I am also an Anxiety UK Approved Therapist providing therapeutic support to the charity’s members and partner beneficiaries. I am subject to Anxiety UK’s regular monitoring of my professional qualifications, supervision, continual professional development, insurance and professional body membership in addition to complying with the ethical framework and professional standards set down by my registered governing body.

Full details of the Anxiety UK Approved Therapist scheme can be found here - www.anxietyuk.org.uk/getinvolved/therapists-at-anxiety-uk  Details about becoming a member of Anxiety UK to be able to access therapy via the charity can be found here www.anxietyuk.org.uk/membership

 

 

 

 

 

 

 

 

 

Denise Pearce Hypnotherapy Oxford and Oxfordshire

 

Hypnotherapy and  Hypnosis for  Stress Management Anxiety Insomnia Sleep problems Infertility Stop Smoking WeightLoss Irritable Bowel Syndrome IBS Hypnobirthing Self-esteem Confidence Fears Phobias Exam nerves

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